Football/Soccer Session (Difficult): Ball Mastery Week 4
OSU Force Academy
Juan Monge
Profile Summary
| Name: | Juan Monge |
|---|---|
| City: | Ottawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1s (15 mins)
1. Attacking player tries to move the ball side-to-side to get away from defender
2. When attacking player has to space, tries to finish
Notes:
Defenders cannot step pass the line of cones
Players attack once, defend once
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball mastery with passing (15 mins)
1. Player receives ball on first cone, plays back one touch
2. Player backs pedal
3. Takes touch across (right,left,inside,outside,sole,foot)
4. Plays back and runs towards first cone again
5. After receiving ball again on first cone, repeat pattern
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Manipulation (15 mins)
Ball Manipulation
Foundations
Toe Taps
Squeeze Hold Drop Off
Outside Inside
Outside Sole
Sole Laces
Pull Push
Laces Laces Stop Step
Laces Laces Fake
Laces Laces Circle
Pull Flick Drag
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Juggling (15 mins)
Juggling
- Depending on level of players:
1. touch bounce, two touch bounce, etc
2. Adding touches up, feet only, foot-knee, foot-head, etc.