Football/Soccer Session (Moderate): Semana 13 - Sesión 25 (Start Time: 2019-11-26 19:20:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesón enfocada al trabajo del control + pase.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Control, pase, interceptacion |
Rondo control/pase (15 mins)
RONDO 8V2 (10X10m)
Rondo 8 por fuera 2 por dentro (por parejas), para robar se debe interceptar el balón o quedarselo. La pareja que pierde el balón pasa a robar.
OBJETIVO PRINCIPAL: Pase, control, interceptación.
PROGRESIÓN: Limitar el juego a dos toques.
El grupo que son 11 jugadores, hay un pivote en el medio que debe jugar siempre al primer toque y de cara. (Cambiar el pivote cada 5 minutos)
PORTEROS EN LA DINAMICA DEL GRUPO.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Control, pase, interceptacion |
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Tactical Cambios de orientacion |
Posesión (20 mins)
Mantenimiento 4v4 con 3 comodines (dos por fuera, uno por dentro) en un campo de 25x25. Se cuenta cada vez que un equipo circula el balón de un comdin exterior al otro. Cuando esto sucede, el balon pasa al equipo que estaba defendiendo.
OBJETIVO PRINCIPAL: Control, pase, cambios de orientación.
PROGRESIONES: Limitar el numero de toques del jugador interior y exteriores a 2.
Los porteros preferiblemente jugando como comodines.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Control, pase, interceptacion |
Rondo control/pase (15 mins)
Rondo con 21 jugadores (repartidos en 3 grupos de 7) en una superficie de 40x40m. Un grupo de 7 por fuera, otro de 7 haciendo de apoyo y un tercero robando.
Contabilizamos las paredes que se realizan con los jugadores de fuera.
Contabilizamos los robos del equipo que defiende.
Cada 5 minutos intercambiamos roles.
OBJETIVO PRINCIPAL: Pase, control, pared.
PORTEROS EN LA DINAMICA DEL EJERCICIO
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Todos los que se aparecen en un partido de futbol |
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Tactical Todos los que se aparecen en un partido de futbol |
Partido libre (15 mins)
Partido libre
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Calentamiento (10 mins)
Calentamiento + Movilidad Articular + Pases/control por trios.
Porteros dentro de la dinamica de los ejercicios.