Football/Soccer Session (Moderate): Shooting Training session
Premier Users' Club
Gearardo Ruiz
Profile Summary
| Name: | Gearardo Ruiz |
|---|---|
| City: | san diego |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
shooting Juggling (15 mins)
Shooting Juggling warm up and Dynamic stretching.
Focus: toe down
From the hands 1 and catch then 2 juggles and catch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
shooting reps (35 mins)
Shooting Reps
Youngers, Coach has all the balls, closer to the goal.
Get the ball up on one touch, hit net in the air, make competition.
Olders, players start with the ball, play coach coach sets up, focus on the bend.
Players will do 2 shots in a row - 1st up back shoot, 2nd shot will be up back set yourself up and shot ( bend )
Bend is to the back post, start on the ground then ringers!!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
round about shooting (25 mins)
Phase: Shooting
Set Up: 2 Dummies 2 goals
Action: Players divide up evenly accross from each other aball each. Dribble at the flag do a move and shoot. then line up on the shooting side.
Coaching Points Switch sides for weak foot shooting. a pass across collect and shoot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
goalie wars (25 mins)
2 goals line in the middle about 10 - 18 yds away from each goal.
1 player starts with the ball.
Player that kicks the ball out or touches it out is out, new player from that team comes in with a new ball.
If a player scores that player stays in until scored on or if the player hits the ball out of bounds.
Ball has to be moving before a shot.
Coaching Points:
If players are ready do a round of volley goalie wars, one bounce and hit and end with regular GK wars.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Kicks (30 mins)
Free Kicks - Olders only.
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Free Style (10 mins)
Free Style Ankle breakers warm up.
Coaches demo in the middle, the focus will be on fakes depending double boys fake and double scissors