Football/Soccer Session (Difficult): Warm up 9
Pro-Club: Macarthur Football Association
Rod Henderson
Profile Summary
| Name: | Rod Henderson |
|---|---|
| City: | Sydney |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm Up Variation 9 (15 mins)
Warm Up 9 (10 mins)
Dynamic Passing (4 mins)
P1 plays to P2. P2 plays to P3. P3 plays to P4. Once P4 receives, attacking dribble around red cone. P5 is passively defending against P4. P4 needs to beat P5 and play penetrating pass into small goal.
Follow your pass and note that P4 goes to P5. P5 runs and joins opposite line.
Dynamic Stretch (3 mins)
Hip Rotations (3 mins)