Football/Soccer Session (Academy Sessions): 賽前熱身 (30mins)
The Football Association of Hong Kong, China
Yun Him Lai
Profile Summary
| Name: | Yun Him Lai |
|---|---|
| City: | HONG KONG |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
賽前熱身 (10mins)
DESCRIPTION:
進展1
熱身時間﹕10分鐘
C:教練
P1﹕球員1
P2﹕球員2
P3﹕球員3
虛線1,2,係球員P1,P2傳球路線
黃色線1,2,3﹕係傳完球後跑步路線
練習範圍﹕45mＸ25m
(有球)
1.一行排，面對面5個人做傳球。
2.球員1傳球後會跑去對面排隊，球員2接球後將球傳給球員3後，球員2亦都係跑去對面組。如此類推
3.首先做先控後傳，之後做第一時間傳，3最後大步推前再傳
AIMS:
提升肌肉溫度,動態伸展關節,刺激心肺功能及神經系統
BEHAVIOURS:
保持甚至提升速度
CONDITIONS:
(有球)
加入指令:先做慣性腳，後做逆足。控制好控球力度同傳波位置
DISTRIBUTION:
SYNCHRO WORDS:
循序漸進,提升密度與強度
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
賽前熱身 (10mins)
DESCRIPTION:
進展2
練習範圍﹕45mX36m
熱身時間﹕10分鐘
AC1:助理教練
AC2﹕助理教練
P1﹕球員1
P2﹕球員2
虛線1,2,係球員P1,P2傳球路線
虛線A1,A2係助教傳球路線
紅色線1,2係球員P1,P2射門路線
黃色線1,2係射完門後往返跑路線
練習範圍﹕45mＸ36m
(有球)
1.兩行排，5個人一排做傳球射門
2.球員1傳球給AC1後，AC1會做撞牆給球員1做射門，球員2傳球給AC2後，AC2會做撞牆給球員2做射門，如此類推。射完門後到後面排隊。
3.首先做先控後射，之後做第一時間射。
AIMS:
提升肌肉溫度,動態伸展關節,刺激心肺功能及神經系統
BEHAVIOURS:
保持甚至提升速度
CONDITIONS:
(有球)
加入指令:先用慣性腳射門，後做逆足腳射門。控制好控球力度。要射中目標。
DISTRIBUTION:
SYNCHRO WORDS:
慢慢提升射門力度與密度
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賽前熱身 (10mins)
DESCRIPTION:
C:教練
練習範圍﹕45mＸ25m
熱身時間﹕10mins
(無球)
1.讓球員在邊線來回跑，然後再跑的過程加入伸展活動。
2.經過一輪伸展，叫球員係邊線等指令，聽到哨子聲高速跑去飛碟，再慢跑回邊線，來回做3-4次
AIMS:
提升肌肉溫度,動態伸展關節,刺激心肺功能及神經系統
BEHAVIOURS:
保持甚至提升速度
CONDITIONS:
(無球)
加入指令:伸展動作﹕原地提高腳、左右腳向外、內跨...etc
DISTRIBUTION:
SYNCHRO WORDS:
循序漸進,提升密度與強度