Football/Soccer Session (Academy Sessions): B8W Spring '20 - Dribbling / Stop Starts, Push Pulls & Roll Overs

Introduction (10 mins)

Organization:

Players dribble using messi and ronaldo touches inside the area and await instructions from coach.

Instructions:

When the coach says go, players must perform a Roll Over and Stop Start.

When coach says switch, players must stop the ball with the sole of their foot and find a new ball and continue to dribble.

Coaching Points:

When a new ball is found can we use a Roll Over or Stop Start to move the ball quickly into space?

If there is no space in front of you use messi touches.

Keep your head up so you know what to do.

Progressions:

Can we stop the ball with the inside and outside of the foot as well as the sole.

Each sucessful aquition of new ball is one point if you run into someone or your ball touches someone elses you loose all your points.

Conditioned Game

Organization:

- 4v4+1 as shown.

- 2 balls

Instructions:

- Red v Blue w/ Yellow Neutral

- To score:

-- Goal = 1 point (must shoot before goal line)

-- Pass teammate across goal line = 2 points

-- Dribble across goalline = 3 points

- Cannot shoot inside green cones.

- If you can dribble across goal line starting before green cones = 5 points

Coaching Points/Questions:

- Can you make quick decisions?

- Can you keep head up and maintain awaress around you?

- Can you unbalance defenders with STOP STARTS and ROLL OVERS?

Regressions/Progressions:

R1 - One ball.

P1 - No shots, only score with pass or dribble across goal line.