Football/Soccer Session (Moderate): wide play shooting

Continuous 1 V 1 (10 mins)

SET UP

-15x15 grid

- 2 colors, Red's line up straight across from each other and blue are straight across from each other as well

OBJECTIVE 

-Red's start with ball 

-Blue send in 1 defender.

-Red attacks blue defender in a 1 v 1 situation, Red tries to beat defender and make a pass to a red teammate.

-If Red's are successful the player that received the pass thgen attacks the same defender and tries to beat them and play a pass to the next red player.

-If Blue intercepts the pass or gains possession of the ball they then play the ball to their blue teammate and then red defends.

-This is continuous, quick play, quick transition 

COACHING POINTS

ATTACKING

-change pace

-change direction

-play a pass

-If you lose the ball transition to Defense asap

DEFENDING

-close space

-Jockey

-force tp 1 side

-step in and challenge when you can win the ball

-when you win the ball transition with a pass to a teammate

Screen 1 (20 mins)

SET  UP

Place cones at an angle 

have 3 lines - RED & BLUE (outside mid) - YELLOW (CM/CB)

OBJECTIVE

1.  YELLOW plays an angled pass out wide (BLUE) runs onto ball positive touch forward (if right footed drive towards net and shoot) (if left footed cut in and shoot)

2.  YELLOW - CENTRAL PLAYER then dribbles forward and shoots from distance. 

3.  YELLOW plays an angled pass out wide to the left, (if right footed receive take a touch to the inside and shoot). (if left footed drive towards net and shoot)

2. YELLOW - CENTRAL PLAYER then dribbles forward and shoots from distance.

After every YELLOW pass out wide they drive forwards for a shot at distance.

COACHING POINTS

start run out wide, come and receive ball

positive touch forward set up for a shot.