Football/Soccer Session (Academy Sessions): session 2 (Start Time: 2024-12-16 10:05:00)
Premier Users' Club
Noah Armitage
Profile Summary
| Name: | Noah Armitage |
|---|---|
| City: | merseyside |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organisation (Practice Layout & Transition)
The session will be set up for 14 players (7v7) including 2 GK. Area size will be 40m wide (width of the penalty area) and 36m long. Warm up will be the penalty area and then 10m beyond the box. Using the net in penalty area and another full sized net for skill practice/SSG
12 balls will be used in the session. Teams will be broken up into two teams of even numbers (RED and BLUE pinnies)
Physical Pillar- Balance and coordination focuses, including strength of shot
Technical Pillar- accuracy of ball striking, including power and technique
Psychological Pillar- working on confidence to strike the ball anywhere inside penalty area and slightly beyond
Social Pillar- urging teammates to shoot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (20 mins)
Adaptations (Progressions & Regressions):
Two groups of players on either side of penalty area touchline. Each player has a ball. First player in Group A passes the ball between the two poles in front of the box and runs out to retrieve the ball. They turn with the ball through the poles back towards goal and take a shot at net. Player retrieves their ball, and Group B now sends first player. Alternate between groups, and rotate the keepers after every 4 shots.
Progression- add a defender to impact urgency, game realism.
Regression- move poles in if not seeing success
Mechanics- head up to view net, body facing target, arms out for balance, plant non-kicking foot next to ball, head over ball as player steps through, surface of foot selected and follow through towards net
Challenges, Conditions or Targets:
Time limit to encourage players to hustle to ball; Scoring challenge between two groups
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (25 mins)
Adaptations (Progressions & Regressions):
7v5 +2GK- Blue has numerical advantage to begin; looking to create an overload for Blue team to create more scoring chances on net
Progression- remove another RED player if necessary to create more chances; open outside channel to create crosses into the box for finishing
Challenges, Conditions or Targets:
Shot is 1 point, 2 points for goal
Condition if struggling to shoot- only allow 1 defender in penalty area once Blue has penetrated the final third
No challenging attacker in outside channel if added- attacker in this space can only take 2-3 touches and must cross ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (30 mins)
Adaptations (Progressions & Regressions):
Traditional 7v7 format with GK; no restrictions
Progression- outside channels opened up for crosses
Restarts from GK to get ball moving quicker
Challenges, Conditions or Targets:
Encourage scoring through 5 points for goal; add in 2pts per shot if not seeing chances
1pt for breaking a line into final third with connecting pass
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm-up (15 mins)
Adaptations (Progressions & Regressions):
All 14 players in the penalty area, 4 balls, players jogging and passing the ball; Coach delegates to Team Captain to call out dynamic stretches as the players pass the ball around and move to open spaces; emphasis on leg kicks and leg stretches due to theme of session
Progress into last 5 mins of possession based game; when 1 team completes 3 passes in the penalty area, they kick it out of the box to a player to take a shot; boundary of the area outside of the top of the penalty area is identified by yellow cones
Challenges, Conditions or Targets:
3 passes to shoot; Could change to 2 passes if not able to get enough passes to generate scoring chances