Football/Soccer Session (Beginner): Taffs Well Academy U9 - TAFFS Fitness Session
Premier Users' Club
Jack Quinn
Profile Summary
| Name: | Jack Quinn |
|---|---|
| City: | cardiff |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Circuit consists of 4 SAQ stations. Players will be split into 4 groups and will work their way around each station. Players will complete the circuit twice.
Adaptations / Progressions:
- Competition: Groups compete against each other. Each time a player in the group completes a station the team earn a point. Team with the most points win and team with the least gets a forfeit.
- Ball incorporation on second circuit.
- Increase / decrease amount of time groups carry out each station.
- Increase / decrease amount of rest time between stations / circuits
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
A (Agility Test)
Players will run an Illinois agility test styled practice. Players will run in the pattern pictured.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
F F (Fast Feet)
Players will start on A. Players will then run through the agility ladder to reach B, where they will do a figure of 8 in the 2 cones. Players will run back through the agility ladder and return back to A. A line of cones can be used if an agility ladder is not available.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S (Speed)
Shuttle run practice. Running pattern will be A, B, A, C, A, D, A, E, A.
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T (T-Bone SAQ)
Players will start on cone A. Players running pattern will be A,B, C, D, B, A.