Football/Soccer Session (Moderate): U14 MLS - C1: Wk2. S2. (Def Periodization) Def the Long Ball

1v1/2v2 transition (20 mins)

Organization:

1 grid, 15 x 18yds 2 mini goals, 2 gates,

Instructions:

Teammate plays diagonal pass and opposite lines go to press. 2 1v1s at the same time. Players can score on goal or dribble through gate. Once 1v1 is done transition to support teammate, make 2v2. 3pts for goal, 1 pt for dribble through gate.

Coaching Points:

1. Press at angle, slow down, proper footwork 3. Timing of tackle. 4. Transition fast to support. 5. Press, Cover COMMUNICATION LOUD 6. RECOGNIZE BODY SHAPE OF ATTACKER! DRIBBLING AT SPEED, RECEIVING PASS - HIPS OPEN/CLOSED

Progressions:

Add 2nd Ball to Facilitate 2v2. Switch goals, players press opposite side.

3v3 - 8v7 (30 mins)

Organization:

Instructions:

• LONG BALL: 8 & 10 connect 3-4 passes then uncover ball to play long. As they play long ball, they join the attack along with the 2 &3.
  
• Defending wingbacks & 6/8 recover to make 8v7.
  
• 2ND BALL: The 2nd ball will start with red attacking the big goal. Defenders try to regain and finish on either 3 small goals.
• Play throw ins. If ball goes out for corner or behind half start from long ball.
  

Coaching Points:

• Recognize cover/uncovered ball. Covered - remain aggressive / Uncovered - protect space in behind.
• Style of Run to Drop, Distance, Covering Players Continue to Drop Until Cleared. Triangle - Hockey Stick
• First Priority to Clear - High & Wide,
  
• Midfielders - Rec & Recover 2nd Balls.
  
• Defend/Protect the Goal. Priority to Contain Until Regain
  

Progressions:

• Start w/ 6 already deep.