Football/Soccer Session (Moderate): MD-1 Activation

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Tom Lancaster

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Run through Agility poles

Two bibs in each circle player need to grab each bib and switch their places with lateral movement, turn and sprint back

X 3

Coach Time test

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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The coach feeds the ball for the striker to finish

The movement needs to be short and sharp

1- Header back post

2- Header front post

3- Volley back post right foot

4- Volley front post right foot

5- Volley back post left foot

6- Volley back post right foot

Progressions

- Step inside to draw the defender closer to the goal, then peel off to lose the defender to create a bigger space to attack

- Show the striker how to push off the defender to give him an extra yard of space

- Show the striker how to back into the defender to stop the defender from getting into the attacker's space

6 Reps

3 Set