Football/Soccer Session (Academy Sessions): U15B Blue - Finishing - Apr 16
OSU Force Academy
OSU Coach
Profile Summary
| Name: | OSU Coach |
|---|---|
| City: | manotick |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
- Aerial Progression by continuing to work on headers
- Progressing in finishing by incorporating opposed defending in training.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical ~100 touches/player in 5 minutes |
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Physical Preparing physically for sessi |
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Psychological Preparing mentally for session |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Learning Objectives
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Technical Crossing and Headers |
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Tactical Zone C finishing |
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Physical Sprinting to keep in Anaerobic Zone |
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Psychological Focus on next ball, hungry for the rebounds |
Crossing & Finishing (35 mins)
- Two takers, one setting and the other crossing.
- Cross to the far post, runners aim for the space while keeping shape.
- Finish any rebounds
- Runners sprint out of the box and then collect ball.
Left-Hand Takers - Winner & Josh
Right-Hand Takers - Wyatt & Rayan
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Working on Finishing |
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Tactical Finish through our zones |
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Physical Continuous Play |
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Psychological Hungry for rebounds and finding spaces |
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Social Game format |
6v4 Overload Game (15 mins)
- Focus on finishing from one of our zones
- Defenders can steal and score through one of mini-gates (representing midfielders)
- 2 points for Yellow Cones (CMs) and 1 point for Red Cones (Wingers)
- Rotate defensive line every 90 seconds.
- Defenders - Oli, Gio, Anson, Cason, Nikhil, Josh, Max
- Defenders - Oli, Gio, Anson, Cason, Nikhil, Josh, Max
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Dynamic Warm-Ups (10 mins)
Led by Captains, then 5 minutes of touch activation:
- Short Passes (1 min)
- Short Passes Double Tap (30 sec)
- Short Passes Two Feet (30 sec)
- Knee/Thigh throw (30 sec/partner)
- Chest throw (30 sec/partner)
- Header Tap and Go (30 sec/partner)