Football/Soccer Session (Academy Sessions): 2016 RS Training 4/17

Lou Fusz Soccer Academy

Matt Smith

Profile Summary

Name:	Matt Smith
City:	Aurora
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Reaction Square - Henny

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Reaction Square - Henny

Henny & Bobby's reaction square.

Split into two groups:

Kaiser and ghost together

Copa and Tango together

Football/Soccer Session Plan Drill (Colour): SHifty 6

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SHifty 6

Lines of 3, players showcasing all 6 of the shifty 6 moves

1. Hook

2. Stepover

3. Cruyff

4. U-Turn

5. Step Pull Turn

6. Two Footed Stepover

Coaches are judges picking the best showcased Shifty 6

First few times doing it, take the time to teach each individual move. It may take a few practices to get through all of the moves and to start combo'ing them.

Be specific when explaining each move. Don't just show the move once. Give the players details.

Football/Soccer Session Plan Drill (Colour): Gates 1v1

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Gates 1v1

Organization: 10x10 grid with two small goals on both sides of the players. In front of the goals set up 2 cones about 1 yard apart.

Play: The player with the ball will begin the drill, he will pass it across and complete three passes with the other player and then go defend. The attacking player must try to do defender on the side moves to beat the defender, get through the gate, then he/she is allowed to score in either goal. If the defender wins the ball they then becomes the attacker.

Coaching points: twist and turn, create space then attack space, once you beat your man find the open gate/goal, continuously do moves to unbalance your defender, attack with speed, do not turn your back and shield your opponent.

Moves: cruyff, u turn, chop, hook, rivalino, 2 foot rivalino, step pull turn.

Football/Soccer Session Plan Drill (Colour): Volley Finishing

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Volley Finishing

Volley Finishing:

-Hit Ball on the way down

-Run through your shot

-lean over ball + hit center of ball

-Difference between straight volleys and side volleys

-Toe pointed down and no straight legs (Knee bent)

Football/Soccer Session Plan Drill (Colour): 2v2 Transition

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2v2 Transition

2v2 Transition:

When the ball goes out of bounds on your half or opposition scores a goal, next group comes in with the ball to transition quickly.

CP:

Fast transition with the ball

Movement off of the ball to get open

Look to go forward as quickly as possible

Quick transition to defensive position

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