Football/Soccer Session (Difficult): Söötmine, palli valdamine (Start Time: 2022-06-14 19:00:00)
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Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tiki-taka üleviimine (10 mins)
o Treeningu osa:
- Tehniline osa
o Harjutuse ülesehitus:
- Ruut 20x15 m vms
- 2 palli (skeemil tegevus vaud ühe palliga)
- 3 keskväljamängijat, vahetada jooksvalt
- Mustad söödavad keskele roosadele ja siis liiguvad mööda äärt teiselele poole
- Roosad kombineerivad omavahel ja proovivad sööduga leida musta mängija, kes läheb üle
- Söödud ühe või kahe puutega
o Keskendu järgnevale:
- Söödutehnika, kehaasend
- Kommunikatsioon - kes on vaba, millal üle viia ja millal sööta samasse äärde jne.
- Liikumine ja tempo
- Ajastus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 rondo kahe tsooniga (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Kaks kõrval olevat ristkülikut 15x10
- 4 võistkonda, igas 4 mängijat
- Igal võistkonnal on üks mängija, kes teise ristkülikku ei tohi liikuda, ülejäänud liikmed võivad paikneda tervel väljakul
- Palli valdav võistkond alustab alati oma ristkülikus (tekib 4v3 olukord), aga ei pea sinna jääma
- Punkt on 8 söödu eest
- Palli võitmisel peaks pressiv võistkond palli üle viima vaba tsooni (tavaliselt oma ristkülikku)
o Keskendu järgnevale:
- Kiire ja jõuline pressing
- Kõrge tempo
- Vastaste suunamine ja survestamine
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Palli hoidmine 5v3 kontrarünnaku võimalusega (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 25x15 m (suurem, kui mängijaid on rohkem), 1 pall, 2 võiskonda (5v3 + 2 varumeest)
- 2 väikest väravat või koonustest tehtud väravad
- Must alustab palliga ja proovib teha 15 söötu järjest - selle eest saavad punkti
- Kui roosa saab palli, peab selle punkti saamiseks toimetama ühte väravatest
- Kui pall lahkub väljakult, rollid vahetuvad (roosad varumehed sisse, kaks musta puhkama ja palliga alustab roosa)
o Keskendu järgnevale:
- Kiire tegutsemine
- Söödu kvaliteet
- Avanemine
- Kommunikatsioon
- Vastasega arvestamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Nurkade mäng (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x35 m (veerand), väljaku nurkades pesad 3x3 m
- 2 võistkonda (võistkonnas 8+ mängijat), paaritu arvu puhul üks neutraalne
- Ülesanne on mängida palli mistahes pesasse ja sealt välja (ümber koonuse), selle eest saab võistkond punkti.
- Pesasse on võimalik sööta või triblada
- Pesades tohib olla vaid palli valdava mängija liige, kaitsva võistkonna mängijad pesasse astuda ei tohi
- Võimalikud progressioonid: puudete arvu vähendamine (3 ja 2 puudet), pall tohib pesasse jõuda vaid sööduga sinna liikuvale mängijale jne.
o Keskendu järgnevale:
- Söödu üldine kvaliteet (täpsus, kiirus, tehnika)
- Liikumine, avanemine
- Kommunikatsioon, võistkondlik koostöö
- Esimene puude
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Jalgpall 8v8 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Lühendatud väljakul
- 8v8
- Palli panevad mängu alati väravavahid, alustatakse lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Söötmine mängijatega ääres (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: