Football/Soccer Session (Beginner): Defending Session (u10-13)
Premier Users' Club
Todd Underwood
Profile Summary
| Name: | Todd Underwood |
|---|---|
| City: | Spring |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1v1 Defending (U10- u13)
Individual Defending
Defending in Pairs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (15 mins)
Defending movement:
1) Small square (depending on age) 2 players have balls in hands. Players in middle run and touch balls (high,low) while outside players move also. (6-10 sec.)
2) Close down cones. 1st to leftand back. Then to right and back. Then to center and back. (Add) turn and sprint.
Points:
Movement:
led with one foot
get low. stay low
"shift your hips"
accelerate/decelerate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (30 mins)
1v1 Squares
A. 1 v 2 TAG (each def. must stay in their square). Try and make it thru past the blue cones.
(+) BALL (1 v 2). Try and dribble ball thru blue cones.
B. 1v1 / 2v2 (Goals)
- team that passes ball in calls "1 or 2" (1v1) (2v2)
- alternate based on where ball goes out
Points:
body position to force into pressure/away from goal
close ball down
Pressure/ Cover
communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (30 mins)
3v3 / (4v4) Games
Teams of three. Balls restart form goal.
Switch teams each goal or Time limit.
Striker Wars- END
1v1/2v2 (add GKs)
Neutral area in middle. (Space depends on age)
Each play is limited to two/three touches in their square.
No hands if not using GKs.
Switch on goals. MAKE it /TAKE it.
Points:
Look for defending points from previous
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Play animation
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Activation (15 mins)
Activation:
(Space depends on age)
2 Teams. One team defending goals (5) one team attacking goals.
Attacking team sees how many goals they can score. Defending team (RED) defends and tries to win ball (and knock out).
-only 5 attackers in at once.
-when one ball is left (5v5) to 6 goals.
-play for time/when all balls are done
Switch Roles
Points:
Get to ball / close down
Approach (speed)
Body position (low)
Footwork
-Led with one foot
Looking around