Football/Soccer Session (Academy Sessions): movement pattern

Pro-Club: Northern Rivers Football Academy

Michael Elliott

Profile Summary

Name:	Michael Elliott
City:	Lismore
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Session Objective:

Football/Soccer Session Plan Drill (Colour): Movement Pattern 1

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Movement Pattern 1

The Sesssion: Movement Pattern 1

Setup:

No.6 passes to No.10 who receives and passes to No.9. No.9 controls past the mannequin and shoots.

Key messages:

Body shape, head up, receive out of feet, different surfaces to receive the ball.

Progressions:

Work both sides.

Challenges/Competitions:

Football/Soccer Session Plan Drill (Colour): Movement Pattern 2

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Movement Pattern 2

The Sesssion: Movement Pattern 2

Setup:

No.3 passes the ball to No.6 who receives the ball and plays a pass in the air to No.9. No.9 receives the ball from the air and passes to No.10 who shoots.

Key messages:

Body shape, decision receive on the full or after a bounce, head up, receive out of feet, different surfaces to receive the ball.

Progressions:

Work both sides.

Competitions/Challenges:

Football/Soccer Session Plan Drill (Colour): Movement Pattern 3

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Movement Pattern 3

The Sesssion: Movement Pattern 3

Setup:

No.10 passes to No.9 who sets the ball back to No.10. No.10 plays a pass into the space for No.3 who meets the ball and plays a cut back pass for No.10 who meets the ball and shoots.

Key messages:

Approach to the ball, assess the cut back pass, timing of run, decision shoot 1 touch or control and shoot, strike through the ball, decision inside of the foot or laces, style, technique, clean contact, accuracy, head and body over the ball, body shape, both feet.

Progressions:

Work both sides.

Challenge/Competition: