Football/Soccer Session (Difficult): Transition from Attack to defend in defensive third
Profile Summary
| Name: | Daniel Ortega |
|---|---|
| City: | Santa Cruz, CA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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2 v 1 + 2 (20 mins)
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4 v 4 fitness (55 mins)
Fitness
3 x 8 reps
time: 1 - 2 minute sets
rest: 1 - 2.5 minutes
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Coordination (15 mins)