Football/Soccer Session (Moderate): Diving forward, intro out of shooting out of air
Profile Summary
| Name: | Matt Bernard |
|---|---|
| City: | Northern California |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Making save moving forward, making save in front of small goals (10 mins)
Exercise Description:
GK gets set behind the small goals and quickly moves forward to make the save in front of them.
Coaching Points:
-Get set on the correct angle at the moment of the shot.
-quick, compact steps to move forward in front of small goal to make save.
-hands wrapped around the front of the ball to limit rebounds
Progression:
-add distrbution
-add second shot back to other side of goal if GK does not hold first shot cleanly
-ability for the shooter to shoot at big goal or small goals, keeping GK honest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 cone shooting, different angle, staying on feet (15 mins)
Exercise Description:
3 GK's serve to 1 working GK moving to catch balls from different angles.
Coaching Points:
- get feet set at moment of shot
-weight forward
-hands in front
- quick and compact footwork keeping shoulders square to shooter
- distribute following the third shot
Progression:
compete for points. One point for each ball caught cleanly and 2 point if you throw the ball into the target goal.
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diving forward, technique (5 mins)
Exercise Description:
Diving for a low ball from a set position.
Coaching Points:
-feet set shoulder width apart
-step in the direction of the ball
-bend stepping knee out
- shoot hands to the ball
-hands wrapped around the front side of the ball
-ending with body forward and legs behind you
Technical Objectives:
-learn how to go to the ground quickly and without injury
-eliminate rebounds
-step and dive forward
Tactical Objectives:
Physical Objectives:
-limit impact as you fall
Equipment:
9 cones, 6 soccer balls
Organization:
Progression:
-live service
Rules: