Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
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U16s, Week 29, Session 1, Strength Speed
Grid size 20x20m
Learning Outcomes
Strength speed progression from previous week- Rate of Force Devlopment
Must be maximal effort, emphasis on tripple extention from ankles, knees and hips.
Ensure players have a long contact time between jumps to ensure that there is correct joint alignment.
Challenge
1. Passing drill 3x30seconds, players pass around the grid 30 seconds then perform 1 set of dynamics in rest period. players then pass diagonally for 3x30 seconds performing dynamics in rest period again (squat lunge matrix in rest period).
Dynamics - Jockey, walkouts, open/close gate, kick throughs, high knees, heels to bum, low skips.
Straight Crawls, Supermans, hopping
2. landing joint alignment 2-2, 2-1, 1-1, 1-1 (same leg)
3. 2 footed jumps 4x6 (1:10) - Must be maximal effort, re-enforce long contact time but rapid triple extension.
Progress onto single leg jumps again 2x6 (1.10).