Football/Soccer Session (Beginner): Goalkeeper warm up
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sean fogarty
Profile Summary
| Name: | sean fogarty |
|---|---|
| City: | DUBLIN 15 |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Warm up:
The goalkeeper will start in the centre of the square of poles.
the poles/cones are labelled A/B/C/D or 1/2/3/4
the server will call a letter the Goalkeeper will then touch the pole and then return to centre to recieve a catch in the middle of the square.
simple exercise to warm up hands/feet and improving GK reaction speed to the call.
Set up - 4 poles 4/5 yards between each pole.