Football/Soccer Session (Moderate): Exempelträning 6 - Återerövring
Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Bygg in olika fysövningar i pauserna av 2v2-3v3.
Ex:
Styrka, koordination och rörlighet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 (25 mins)
VAD
Försvarsspel - Återerövring.
HUR
Arbeta med principen ''Ta tillbaka bollen så snabbt som möjligt''.
Organisation & anvisning
Spel 5v5/7v7. 5x3 minuter, 2 min vila.
Lägg in poängsystem.
Direkt återerövring: Om laget vinner boll på motståndarens planhalva och sedan gör mål ges dubbel poäng.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v8 (25 mins)
VAD
Försvarsspel - Återerövring.
HUR
Arbeta med principen ''Ta tillbaka bollen så snabbt som möjligt''.
Organisation & anvisning
Spel 5v5/7v7. 5x3 minuter, 2 min vila.
Lägg in poängsystem.
Direkt återerövring: Om laget vinner boll på motståndarens planhalva och sedan gör mål ges dubbel poäng.
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2v2/3v3 (25 mins)
VAD
Försvarsspel - Återerövring.
HUR
Arbeta med principen ''Ta tillbaka bollen så snabbt som möjligt''.
Organisation
6v6.
Anvisningar
Spel 3v3 med målvakter.
Lägg in poängsystem.
Direkt återerövring: Om laget vinner boll på motståndarens planhalva och sedan gör mål ges dubbel poäng.