Football/Soccer Session (Beginner): Conducción del balón
Profile Summary
| Name: | Luis Swisher |
|---|---|
| City: | CSA, New Jersey |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Utilizar el balón con la superficie de contacto correcta y mas cercano al balón.
Nivel de Habilidad: Recreacional y de desarrollo
Categoría Recreacional 7-12 años
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte Principal
Organización
10 x 30 metros de área con 3 zonas zona A (10 x5 mts) y zona B (10x20 mts)
Jugadores con balón
Instrucciones
Jugadores deben conducir el balón en zonas A toques cortos (toques de Messi) y en zoan B toques largos (toques de Ronaldo)
Cuando jugador termine el siguiente jugador en la fila debe salir ejecutando de la misma forma, cuando terminen regresan de la misma forma
Puntos de Entrenador
Toques cortos en zonas A y toques largos en zona B
Toques cortos (Toques de Messi) pie hacia abajo, toque-paso toque-paso, toque con superficie externa del empeine
Toques largos (toques de Ronaldo) pie hacia abajo, toque largo que permita correr entre toque y toque, toque con superficie externa del empeine
Cabeza levantada
Progressión
Hacer 10 toques de Messi antes de iniciar en zona B y menos de 5 toques en zona B
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte Principal 2
Organización
10 x 40 metros área, rectangulos de área de 8 x 10 metros como muestra figura
Jugadores atacantes (azules) en inicio, tres defensores en areas marcadas como muestra figura
1 balón por jugador atacante
2 porterias al final de las zonas
Instrucciones
Jugadores atacantes (azules) con balón, deben cruzar a final de todas las areas con defensores que tratarán de interceptar el balón de los atacantes y no dejar que progresen de zona, atacantes deben anotar en porteria al final de las zonas
Defensores solamente pueden defender y recuperar el balón dentro de sus zonas
Si logran cruzar todas las áreas consiguen 3 puntos, si el balón es interceptado por los defensores deben regresar a la zona inicial
Existen dos zonas libres donde pueden estar los atacantes por no mas de tres segundos los defensores no pueden ingresar a estas zona
Puntos de Entrenador
Reconocimiento de espacio
Correr con el balón alejado del defensor
Buen control
Ejecución de movida of inta al momento de enfrentamiento
Cambio de dirección y aceleración
Buscar ganar la espalda del defensor
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juego Condicionado
Organización
25 x 30 metros de área
3 v 3 en zona A
1 balón y 2 mini porterias
Instrucciones
Juego 3 v 3
Jugador que conduzca el balón a zona B solo un defensor puede ingresar para crear un escenario de
1 v 1 en zona B
Puntos de Entrenador
Reconocimiento de espacio
Correr con el balón alejado del defensor
Buen control
Ejecución de movida of inta al momento de enfrentamiento
Cambio de dirección y aceleración
Buscar ganar la espalda del defensor
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juego Libre
Organización
25 x 30 metros área de juego
Equipos de 4 jugadores
2 porterías mini
Instrucciones
Juego libre 4 v 4 si existiera mas jugadores un equipo descansa o crear otra cancha extra
Puntos de Entrenador
Todos los anteriores en las partes principal
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Calentamiento
Organización
10 x 40 metros área, rectangulos de área de 8 x 10 metros como muestra figura
Jugadores atacantes (azules) en inicio, tres defensores en areas marcadas como muestra figura
Gabachas
Instrucciones
Jugadores atacantes (azules) con gabachas en cintura, deben cruzar a final de todas las areas con defensores que tratarán de jalar estas gabachas de la cintura de los atacantes
Defensores solamente pueden defender y obtener las gabachas dentro de sus zonas
Si logran cruzar todas las áreas consiguen 3 puntos, si la gabacha es obtenida por los defensores deben regresar a la zona inicial
Existen dos zonas libres donde pueden estar los atacantes por no mas de tres segundos los defensores no pueden ingresar a estas zona
Puntos de Entrenador
Reconocimiento de espacio
Correr con gabacha alejada del defensor
Ejecución de movida al momento de enfrentamiento
Cambio de dirección y aceleración
Buscar ganar la espalda del defensor