Football/Soccer Session (Academy Sessions): MIDFIELDERS ATTACKING

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Adrian Jasinski

Profile Summary

Adrian Jasinski
Name: Adrian Jasinski
City: Tralee
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): PASSING WARM UP

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Football/Soccer Session Plan Drill (Colour): PASSING WARM UP
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PASSING WARM UP (10 mins)

Time: 10mins Method:

Combination passing warm up, players passing the ball to finish on small goal as seen on the image.

We begin with 1-2 passes between 3 players resulting in a through ball for our runner to finish in a mini goal.

4 moves to 6, 6 moves to 2, 2 moves to 7,7 is coming back to the start.  Working both sides alternatively.

Coaching Points:

  • COMMUNICATION
  • MOVEMENT OFF THE CONE TO RECEIVE THE BALL
  • CHECKING THE SHOULDER 
  • QUALITY OF THE PASS


Football/Soccer Session Plan Drill (Colour): 3v1 Rondo

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Football/Soccer Session Plan Drill (Colour): 3v1 Rondo
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3v1 Rondo (10 mins)

Time: 10mins (4x2min game/40 sec break in between) Method: 3v1 Rondo 

3v1 conditioning rondo, players on the outside can only move along the lines to receive the ball, ball can only be played vertical or horizontal, working on third man run to support player with the ball.

Coaching Points:

  • movement to receive the ball
  • quality of the pass
  • angles of support
  • communication
  • third man run


Football/Soccer Session Plan Drill (Colour): 3v3 on 4 small goals

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Football/Soccer Session Plan Drill (Colour): 3v3 on 4 small goals
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3v3 on 4 small goals (15 mins)

Time: 15mins (3x4min game) Method:3v3

The aim of the game is to score on one of the small goal, both teams attacking directional.

3 players from the same team can't be on the same half at the same time.

Coaching Points:

  • communication
  • relation between central midfielders, positioning on the pitch, distance, angles, support, triangle shape.
  • combination play
  • movement to receive the ball


Football/Soccer Session Plan Drill (Colour): 3v3+2GK'S

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Football/Soccer Session Plan Drill (Colour): 3v3+2GK'S
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3v3+2GK'S (15 mins)

Time: 15mins Method:3v3+2GK's

The aim of the game is to score.

3 outfield players from the same team can't be on the same half at any given time. Players have to keep triangle shape as much as possible

Coaching Points:


Football/Soccer Session Plan Drill (Colour): 5v5+5+2GK'S

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Football/Soccer Session Plan Drill (Colour): 5v5+5+2GK'S
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5v5+5+2GK'S (30 mins)

  • Time: 30mins Players: 17 Method:5v5+5+2GK'S

3 Goal or 3min Game (40 sec rest in between the games)/Winner stays on

6v6 Inside the area plus 5 wall players on the outside to support team in possession.

Wall players restricted to two touch play.

No corners, throw ins.

Play start from GK, team that score stays in possession of the ball and start again from their GK.

Coaching Points:

  • Players to express themselves
  • High tempo
  • When to dribble, when to pass the ball?
  • Quick combination play, use of support players on the outside.
  • Movement to receive the ball.
  • Working on triangle shape.
  • Tight man marking inside the area.
  • Quality of the pass, finishing.


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