Football/Soccer Session (Moderate): Soccer games

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Dutch Total Soccer

Eric-Jan Bijker

Profile Summary

Eric-Jan Bijker
Name: Eric-Jan Bijker
City: Somerset
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Soccer Basketball

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Football/Soccer Session Plan Drill (Colour): Soccer Basketball
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Soccer Basketball

Instructions: Players try to shoot the ball in the basket. 1 point for every ball that goes in.

Coaching Points: Try to lob or chip the ball into the basket. When the players are not good enough to make a good lob or chip then let hem throw the ball in the air, let it bounce and then try to shoot it in the basket.

Equipment: 3 cones, 1 basket, all available soccerballs.


Football/Soccer Session Plan Drill (Colour): Bottle-Flip Game

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Football/Soccer Session Plan Drill (Colour): Bottle-Flip Game
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Bottle-Flip Game

Instructions: Players try to knock down the bottle from the bench. They get 1 point if they hit the bottle and it falls off the bench. They don't get a point when they hit the bench and the bottle falls. They get 3 points when they hit the bottle and it lands straight up. But they get 7 points if they hit the bottle and it lands upside down on the lid!

Equipment: 1 cone, 1 bench, 3 bottles filled with sand, all available soccerballs.


Football/Soccer Session Plan Drill (Colour): Crossbar Challenge

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Football/Soccer Session Plan Drill (Colour): Crossbar Challenge
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Crossbar Challenge (5 mins)

Instructions: The players take a shot one by one and the coach puts the balls down for the players. Hitting the crossbar is 5 points and hitting one of the posts is 2 points. Player with the most points after 1 minute and after everybody had equal turns, wins!

Equipment: 3 cones, all available soccerballs, 1 goal.


Football/Soccer Session Plan Drill (Colour): Dutch Shuffleboard

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Football/Soccer Session Plan Drill (Colour): Dutch Shuffleboard
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Dutch Shuffleboard (5 mins)

Organization: Use hurdles from different sizes and make two organizations. Team vs team. In 1 minute kicking tennis balls through the hurdles. The blue ones will give you 2 points. The yellow one 4 points and the orange one 6 points (because it's Dutch!) :) Team with the most points after 1 minute, wins!

Equipment: 2 medium hurdles, 2 small hurdles, 2 cones, 20 tennisballs


Football/Soccer Session Plan Drill (Colour): Sit-down Juggling

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Football/Soccer Session Plan Drill (Colour): Sit-down Juggling
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Sit-down Juggling

Instructions: Let a player sit down in a box and let them do sit-down juggling. Make several boxes for each player. When the ball falls down on the ground, they can pick it up and try again, and try again and again, and again. The player with the best score after 1 minute wins!

Equipment: 4 cones, 1 soccerball per player


Football/Soccer Session Plan Drill (Colour): Speed-Gun Game

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Football/Soccer Session Plan Drill (Colour): Speed-Gun Game
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Speed-Gun Game (5 mins)

Instructions: The players strike the ball as hard as they can and the speed-radar tracks the speed. The coach puts the balls down for the players, so they can have a lot of turns in one minute. The player with the hardest shot after 1 minute, wins!

Equipment: 3 cones, all available soccerballs, 1 goal.


Football/Soccer Session Plan Drill (Colour): Chip the ball over obstacles in the goal

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Football/Soccer Session Plan Drill (Colour): Chip the ball over obstacles in the goal
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Chip the ball over obstacles in the goal (5 mins)

Organization: Younger group chips the ball over a bench, older group over another goal in the bigger goal. 1 point for every succesful turn! Player with the most points after 1 minute and equal turns, wins!

Equipment: 3 cones, all available soccerballs, 1 big goal, 1 mini-goal, 1 bench


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per year
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