Hockey Session (Under 12s): Techniek
Reseller-Club: Sportways
Kirsti Peeters
Profile Summary
| Name: | Kirsti Peeters |
|---|---|
| City: | Helmond |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Techniek - flatsen push
Organisatie
Maak groepjes van vier en zet een vierkant uit per 4 spelers (of driehoek wanneer je niet uitkomt)
Oefening 1
Flatsen naar elkaar op de FH
Open aannemen en doorpassen
Oefening 2
Oplopen met de bal en bal in de loop pushen (rechterbeen voor)
Accenten:
- zuiver passen
- op de forehand
- schredestand
- open aannemen
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Techniek - give and go
Organisatie:
Oefening 1
Zet de pionnen uit zoals op de tekening
Ballen liggen bij A
A passt naar B en loopt richting pion C
B passt de bal terug naar A die de bal weer passt naar de opkomende C
C voert 2 keer dummy/drag uit en maakt af op goal
Oefening 2:
Andere groep speelt een 4 tegen 2 (2 goaltjes op de zijkant)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Techniek - Give and go progressie
Organisatie:
Zelfde oefening als voorheen alleen nu maar 1 dummy en dan een verdediger (zet vak uit waar spelers binnen moeten blijven)
Accenten:
Probeer om de verdediger te passeren te versnellen
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Poortjeshockey
Oefening 1
Zet zoveel poortjes uit als je 2-tallen hebt
Welk 2-tal wint
10 keer pushen door het poortje
ieder 3 meter naar achteren
10 keer FH flats door het poortje
10 keer slaan door het poortje (let op polsbeweging, door slaan)
(later ook BH flats toevoegen)
Oefening 2
Start bij de middellijn en speel er elkaar door de poortjes aan en beweeg richting de goal
Na het laatste poortje mag degene die ontvangt afmaken op goal
Wissel daarvan rij zodat je zowel links als rechts hebt gestaan