Sesión de Fútbol (Avanzado): Speed Training
Resumen del Perfil
| Nombre: | Frank Greenawalt |
|---|---|
| Ciudad: | Riverside |
| País: | United States of America |
| Deporte: | Fútbol |
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Descripción
Sprint/ Endurance session which involves passing.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
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Pantalla Completa
Pausa
Detener
Speed Training (15 mins)
Sprint training with ball
8 Repititions
30 seconds passing - 20 seconds sprint - 10 second walk.
Session structure
Players are split into two groups.
Poles are 80 yards apart with two 10 x 10 yard boxes at either end of poles with 2 balls in each square..
Session starts with players passing 2 balls amongst each other in square for 30 seconds, they then have 10 seconds to jog/walk to start line. On the 'go' shout, players have 20 seconds to sprint 80 yards, they then head straight into square and pass balls for 30 seconds and repeat 8 times in total.