Football/Soccer Session (Academy Sessions): Spring '22: Week 6 - K-shape
Premier Users' Club
Franco Carotenuto
Profile Summary
| Name: | Franco Carotenuto |
|---|---|
| City: | St Louis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activation 1
Activations 1:
Getting used to the K Shape
GK starts on knees
Server 1, tosses ball in air = GK make K shape and stops the ball with one hand and gives back to Server 1
Server 2 then plays opposite side on the ground = GK making K shape stopping ball with hand in front of foot.
Progression:
1. Switch sides
2. Both in air
3. Both on ground
4. GK starts in low "duck" shape position (drops on trigger)
*Progression for advanced groups forward roll into goal into K-shape*
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activation 2
Activation 2:
Movement into K-Shape
GK moves towards cone and receives volley to hands
Gives ball back and instantly goes and closes down server 2 = makes K save
Progression:
1. Switch Sides
2. Volley becomes shot on ground
Coaching Points:
Approach to ball (Accl, Decl, Drop) - Which is the most important step? Why?
Which leg are we dropping on?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game
Game
S1 passes to S2 = 1v.1
GK makes the save and joins the back of the other line
Both groups go at the same time
High intensity
Follow the pass
GK cannot enter red square and must start on line
Progression:
1. GK starting position
2. Attacker starting position
3. Competition?
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Play animation
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Warm Up
Warm Up
Activation Game
GK starts on knees
Server (S) kicks the ball at the balls on cone, aiming to knock them off
GK brings leg forward hands spread K shape
Tries to stop the ball from hitting the cone