Football/Soccer Session (Moderate): GOALKEEPER WARM UP USING PENALTY BOX

Profile Summary

Name:
RICK MULLINS
City:
Casper, WY
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GOALKEEPER WARM UP USING PENALTY BOX

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Football/Soccer Session Plan Drill (Colour): GOALKEEPER WARM UP USING PENALTY BOX
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GOALKEEPER WARM UP USING PENALTY BOX

GOALKEEPER WARM UP USING PENALTY BOX

Jog across the box

Skip. getting arms involved

Side shuffle

Backward jog

Shuffle forward

Jog and twist

Walk stretch quad relax repeat

Gates Up and out and up and in

Walk and extend leg straight Hamstrings

Add a ball

Jog two hand bounce

Jog toss up, leap and catch (keeper)

Shuffle facing each other pass and catching

Other dynamic exercise

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today