Football/Soccer Session (Moderate): DL - FIFA WARM UP
Premier Users' Club
David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Newmarket |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (15 mins)
Organization:
RED PYLONS ARE 5 FT APART BOTH WAYS. ORAGNGE ARE 5FT APART, SPACED IN THE MIDDLE OF RED.
Progression:
1ST Phase - Continuous Movement(x2)
Light jog
High Knees
Heels
2x to R and 2x to L(Forward)
2x to R and 2x to L(Backward)
2nd Phase - Dynamic Stretches (x2)
High knees
High Kicks
Hipflexor rotation (out to in)
Hipflexor rotation (in to out)
3rd Phase - Neuro Preperation (x2)
2 up 1 back
Lateral agility
Jog halfway accelerate forward
full sprint
Coaching Points:
Good form
chest up
Core Tight