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Football/Soccer Session (Academy Sessions): Receiving/Switching the field

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RBNY Academy Inc

Ademola Adedapo

Profile Summary

Ademola Adedapo
Name: Ademola Adedapo
City: Princeton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

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Football/Soccer Session Plan Drill (Colour): Intro/Warm ups

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Football/Soccer Session Plan Drill (Colour): Intro/Warm ups
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Intro/Warm ups

Organization: 

Players in a circle, two in the middle with a ball each


Instructions: 

Players in the center pass the ball to anyone in the circle then look to receive the other ball and pass again to someone else

Switch center players every two minutes. High intensity, no more than 2 or 3 touches depending on skill level


Coaching Points/Questions: 

Correct passing/receiving technique, visual cues to pass, and request a pass.


Progressions: 

1 ball only, 2 one touch pass between central players


Regressions:

 1 ball, 1 player in the center

Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity

Organization: 

 4 v 4 + 3 

Defenders inside the box, Offense up and down around it. 3 neutrals, 1 inside 2 around 


Instructions: 

Teams are trying to switch the field with the help of the neutrals. Direct switches don't count, have to go through middle lines.

Coaching Points/Questions: 

Constant movement for open passing lanes

First touch to space

To feet or through? Visual cues

Change of direction. V turn? Drop a shoulder?


Progressions:

Allow direct switches

Limit neutrals to three touches



Regressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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