Football/Soccer Session (Difficult): Transitions (A-D, D-A) (Start Time: 2017-05-25 16:05:00)

Passing practice

Set Up

Create an area 25x40 yards split using half way line with 6 players and 3 balls in each half of area.

How to Play

On whistle

- all players change half (leave ball)

- players with a ball change half (take ball)

- players without a ball change half

- players pass across but stay in own half

- players with ball pass across and follow (all players should be either passing or receiving)

Positional Exercise 2

Set Up

Create a 14x24 yard field and split in half (2x 12 x 14 areas) with 4v2 in each area.

How to Play

Play 4v2 in one area.

- 4 on two touch

- 4 can use 2 spare players to bounce off

- 2 attempt to win the ball and play to their team mates in other area

If ball goes out a new ball is played in to the other 4.

Positional Exercise 4

Set Up

Create a field using the width of the 18 yard box to the half way line with back-to-back goals halfway.

3 players on the outside (wide and far) as shown in diagram.

How to Play

6v3 in one half with outside players on 1 touch. If defenders win the ball they quickly transfer it to their team mates on the opposite side.

- complete a minimum of 8 passes before finishing.

- first team to score 5 goals win.