Football/Soccer Session (Moderate): Marzo Sesion 45 (Start Time: 2021-03-11 19:25:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesion enfocada al acondicionamiento físico (resistencia, velocidad) con un útlimo ejercicio en el que trabajamos conceptos ofensivos ya introducidos en semanas anteriores: Amplitud, Desdoblamientos por banda, circulación rápida de balón de lado a lado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mantenimiento en superioridad (20 mins)
En unsa superfície de 30x30 dos trios juegan el balón con un tercer trio que intenta robar. Si lo hace, pasa a robar el equipo que ha perdido.
Cada 4´ 3´ 2´ 1´ (x2) los jugadores dejan el balón y deben realizar una vuelta al campo de f7
20´de ejercicio mientras los porteros trabajan a parte
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mantenimiento (4vs4 + 2C) (20 mins)
En cada extremo del campo se juega un 4vs4 + 2 comodines en una superficie de 20x20, cada 10 minutos cambio de comodines.
Al igual que en el ejercicio anterior, cada 4´-3´-2´-1´ (x2) los jugadores deben dejar el balón e ir al terreno de juego del otro extremo a continuar allí la posesión.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido condicionado (desdoblamientos) (25 mins)
Partido 7vs7 con 7 comodines, los cuales se colocaran 4 por fuera y dos por dentro (uno en cada mitad del campo), el objetivo del juego es marcar gol habiendo pasado por los comodines de ambos lados (y que un comodin interior la haya tocado) o bien por medio de desdoblamiento a uno de los comodines laterales.
Trabajamos de esta manera la amplitud, la circulación de balón de lado a lado y los desdoblamientos.
Cada 8´ cambio al equipo que actua de comodín por fuera.
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Calentamiento (5 mins)
Calentamiento especificio fútbol