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Football/Soccer Session (Academy Sessions): Dribbling & Breaking lines

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FAW Coach Ed

Zakaria Lasfi

Profile Summary

Zakaria Lasfi
Name: Zakaria Lasfi
City: Casablanca
Country: Morocco
Membership: Adult Member
Sport: Football/Soccer
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Description

Organisation (Practice Layout & Transition)

Football/Soccer Session Plan Drill (Colour): Techn.Drill

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Football/Soccer Session Plan Drill (Colour): Techn.Drill
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Techn.Drill (20 mins)

Set up

Set up a station as shown with 13m of distance between player number 1 & 2

 (start with one tall cone then progress to the diamond shape)

Organization

Player with the ball starts by RWB toward the tall cone , dribble pass it by changing direction and speed then passes the ball to player number 2 and vise versa.

Adaptations (Progressions & Regressions):

  • First progression : Add more tall cones depending on the adaptation and abilities of players (diamond shape on the screen), player has to dribble through without hitting any cone.
  • Second progression: How many successful driblle can each group make in 2 minutes 

Coaching points

  • Encourage players to be more positive and realistic on their dribbles
  • Using both & quick feet when getting through the diamond shape

Key points

  • Keep ball close
  • Vary surfaces of foot
  • Change of pace

Football/Soccer Session Plan Drill (Colour): Skill Drill

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Football/Soccer Session Plan Drill (Colour): Skill Drill
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Skill Drill (25 mins)

Set up

3 zones ash shown with a DEF in the middle zone, distance may vary.

Organization

Attacker starts RWB towards the middle zone where the DEF is , performing a dribble to go pass the def then makes a pass to his teammate on the opposite side. If DEF wins the ball he passes it to the opposite side to where the attackers where trying to dribble, if the ball goes out in the first 5 min play a second one to the attacker.


Adaptations (Progressions & Regressions):

  • First progression : Alternate the space, 3 blue channels and if the ball goes out next goes.
  • Second progression : 2v1

Coaching points

  • Work on acceleration
  • Attackers have to make sure the distance of approach is not too far and not too close to the DEF
  • Staying positive when attacking the DEF, sharp and quick
  • Get ball out of feet after a successful dribble to attack the space behind the DEF

Key points

  • Head up
  • Change of direction
  • Change of pace

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Set up

Pitch divided into 3 zones

Organization

Players stay in their zones and can only leave it only after making a passe.


Adaptations (Progressions & Regressions):

  • Any player can defend against any player but only in the Middle zone
  • Free play

Coaching points

  • Creating an overload in the middle or final third by passing and supporting whether the MID or ST
  • Encourage Dribbling for DEFs for more creativity and problems solving situations

Challenges, conditions and targets

  • Pitch divided into 3 zones
  • Can the player beat the DEF before passing and can he passes to the furthest player
  • Players are only allowed to leave their wone after making a passe

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