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Football/Soccer Session (Moderate): combining passing and dribbling

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Fox Football Vietnam

Matt Parris

Profile Summary

Matt Parris
Name: Matt Parris
City: hcmc
Country: Viet Nam
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up and injury provention

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Football/Soccer Session Plan Drill (Colour): Warm up and injury provention
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Warm up and injury provention (15 mins)

FFV standardised warm up and injury provention

Football/Soccer Session Plan Drill (Colour): 10x10 angles

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Football/Soccer Session Plan Drill (Colour): 10x10 angles
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10x10 angles (15 mins)

10x10 square.

1 - 3 players pass the ball around the square creating angles for the passer.

2 - to progress add a defender into the middle. Defenders have to try to win the ball but are not allowed outside of the box. If they win the ball the loser swaps into the middle and becomes the defender.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

2' s start in the middle blue box. 1's start on the outside of the red box.

2's dribble out of the blue area and have to find a free 1 on the outside to pass to. 1 will control the ball then switch with 2, so they have to dribble through the blue area and find a free player on the outside. So it is a constant rotation of players. This will limit rest time for player thus highlighting player fitness. 

To progress after 5 minutes a 1/2 defender(s) will be add. This will add an extra spotlight on the players awareness. Defenders can be swapped in and out quickly every 1-2minutes.

Football/Soccer Session Plan Drill (Colour): Endzones

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Football/Soccer Session Plan Drill (Colour): Endzones
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Endzones (15 mins)

2 team compete in the middle.

At each end of the area there is a Endzone, teams have to pass the ball into the endzone to the target player. If they do this their team scores a point. The Target player will then pass out to the opposite team to restart the game.

On the sides of the area there are 2 support players one on each side. These players can be used by either team.

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