Football/Soccer Session (Moderate): ALEVIN ABRERA SESION 13 (Start Time: 2019-10-11 01:05:00)
Profile Summary
| Name: | Lluis Segura |
|---|---|
| City: | ABRERA |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CONTROL ORIENTADO (20 mins)
GRUPO 1
SAQUE DE BANDA Y CONTROL ORIENTADO..
GRUPO 2
DESPLAZAMIENTO LARGO CONTROL ORIENTADO , CONDUCCION Y TIRO , CADA REPETICION CAMBIAMOS ROL
8 MINUTOS CADA POSTA
Control: Fer-se amb el domini de la pilota deixant-la en la millor posició possible per a ser jugada posteriorment. Controls clàssics: Parada: immobilització totalment de la pilota; Semiparada: no s’immobilitza totalment; Amortiment: disminueix la velocitat de la pilota en qualsevol direcció. Controls Orientats: Ens permet orientar la pilota cap a la direcció que nosaltres creguem més oportú. Important: Control amb la cama més allunyada d’on ve la pilota per tal d’afavorir d’ampliar el camp visual i potenciar la visió perifèrica
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C ORIENTADO (25 mins)
GRUPO 1 ..
PASAMOS BALON CON LA MANO POR ARRIBA CONTROL ORIENTADO SALVANDO LOS CONOS Y TIRO . SALIR DX Y SX
GRUPO 2
BALON ARRIBA CONTROL ORIENTADO GIRO, CONDUZCO HASTA CONO Y PASO A COMPAÑERO
12 M POSTAS
EN GRUPO 2 6 MINUTOS CADA GRUPO
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FEDDBACK ESTIRAR (10 mins)
FEEDBACK SESION Y ESTIRAR
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CALENTAMIENTO (15 mins)
HABILIDAD POR PAREJAS 5 M
PASE Y CONTROL ORIENTADO 10 M