Football/Soccer Session (Beginner): U4 - Session 1 - At the Zoo

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Cedric Bovon

Profile Summary

Cedric Bovon
Name: Cedric Bovon
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Zoo Tag

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Football/Soccer Session Plan Drill (Colour): Zoo Tag
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Zoo Tag

Set up and how to play:

- Outline an area large enough for the players to run around

- Create a smaller square inside the playing area (cage)

- Pick some players to be the zookeepers and one to be the monkey

- Have the rest pretend they are animals who have escaped the cage

- The zookeepers try to catch the loose animals. If a zookeeper tags an animal, they are to go back to the cage.

- The monkey goes around freeing the animals locked in the cage

- After a few minutes, switch up the rolls

Progression:

- Add a soccer ball for the animals to dribble and protect from being stolen.


Football/Soccer Session Plan Drill (Colour): Alligator Alley

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Football/Soccer Session Plan Drill (Colour): Alligator Alley
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Alligator Alley

Set up and how to play:

- Create three zones, with cones scattered in the middle zone (swamp)

- Pick a couple players to be the alligators to swim in the swamp, the rest are lined up in one of the other zones.

- Alligators are to move from side to side - trying to get in the way

- Players need to get across the swamp to the other size without being eaten by an alligator or hitting a rock (pylon). If eaten or if they hit a rock, they must go back to start again.

- Change roles after a few rounds.

Progression:

- Add a ball for the players to dribble across

- If tagged, they become alligators. Last standing player, wins.


Football/Soccer Session Plan Drill (Colour): Feed the Elephants

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Football/Soccer Session Plan Drill (Colour): Feed the Elephants
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Feed the Elephants

Set up and how to play:

- Outline a playing area suitable for the number of players. Placed nets on one side (elephants) and the balls on the other (peanuts).

- Players need to feed the elephants by dribbling the balls from one side into the nets. Have them keep track of how many they can get into the nets OR how fast they can feed them.

Regression:

- Have players carry the balls and throw them into the nets instead of dribbling


Football/Soccer Session Plan Drill (Colour): Don't Get Caught

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Football/Soccer Session Plan Drill (Colour): Don't Get Caught
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Don't Get Caught

Set up and how to play:

- Set up a relay style game with a starting point and a far cone for players to run around. Coaches are the hunters, players are the cheetahs.

- Put players into teams. One at a time, players try to run to the cone, around it, and back without being tagged by a hunter. If caught, they need to perform a move (ie. jumping jacks) before they can keep going.

- First team finish, wins.

Progression:

- Have players dribble a ball


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