Football/Soccer Session (Beginner): Out Of The AIr

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Eddie Eddie Edwards

Profile Summary

Eddie Eddie Edwards
Name: Eddie Eddie Edwards
City: Missouri City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Bringing the ball out of the air and delivering along the ground is an important technique to maste.


Football/Soccer Session Plan Drill (Colour): Chest and Thigh

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Football/Soccer Session Plan Drill (Colour): Chest and Thigh
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Chest and Thigh (10 mins)

Player B throws the ball underarm to Player A.

Player A is coached tthe proper technique o use chest or thigh to bring the ball out of the air.

Player A then passes the ball along the ground to player B who in turn passes back to player A. Player A picks the ball up and serves to player B.

Players must be coached to 'cushion' the ball and face towards their target. Players should not aloow the ball to bounce. Trapping th ball or using the top of the foot to cushion the ball to the ground negates the bouncing of the ball.


Football/Soccer Session Plan Drill (Colour): Bring it Back

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Football/Soccer Session Plan Drill (Colour): Bring it Back
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Bring it Back (10 mins)

Player A throws the ball and player B must quickly control the ball and bring it back to A.

Player B runs around A before retieving the next throw from A.

Each player brings the ball back 5 times before switching roles.


Football/Soccer Session Plan Drill (Colour): In the Middle

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Football/Soccer Session Plan Drill (Colour): In the Middle
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In the Middle (25 mins)

Two players on the outside of the are has a ball and the player in the middle does not.

The middle player runs to an outside player who throws the ball to them in the air. The middle player controls the ball using their body before playing the ball back along the ground.

The middle player then turnis and receives from the opposite outside player and repeats for a designated time before switching roles.


Football/Soccer Session Plan Drill (Colour): One on One

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Football/Soccer Session Plan Drill (Colour): One on One
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One on One (15 mins)

The coach throws a ball onto the field in the air.

Two players run and in and compete to control the ball and score in their own goal.


Football/Soccer Session Plan Drill (Colour): Quarters

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Football/Soccer Session Plan Drill (Colour): Quarters
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Quarters

Two players from each team line up outside the four quarter of the field.

The coach delivers a high ball that wil bounce in one of the quarters. The players who are assigned to that specific quarter will compete for the ball and then attempt to score into the opponents goal.

Goalkeepers can be used and players can rotate positions after a certain time.


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