Football/Soccer Session (Academy Sessions): U14's Warm Up Week 17, Session 3, General Mechanics and Acceleration 2 RM

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Sports Science

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Acceleration Mechancis

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Football/Soccer Session Plan Drill (Colour): Acceleration Mechancis
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Acceleration Mechancis

Grid size: 7M + 5M = 12M


Learning Outcomes: Work through mobilisations and Pulse Raiser Straigh into Acceleration Mechanics




Warm Up: Worked on Dynamic Movements, focusing on the lunge and squat movement patterns. Also specific focus on the groin area using spidermans and open and close gates; Potentiation focus on bounding for height (sets of 5) and then distance (sets of 3) and then fall into sprinting (sets of 3)


3 X of 45 second wall drives; using 1,2,3 commands (emphasis on body allignment)

Falling Starts: Feet together over 12M sets of 5. Focus on the 45degree body angle.



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