Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): LL Keeper - Diving Intro

Profile Summary

Vincent Olivieri
Name: Vincent Olivieri
City: Irvine
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

An intro to diving.  Start with a bit of a warm-up, and then working on diving.

u10

Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1 Create Video:

Screen 1 (5 mins)

Coach @A feeds ball to GK at B. 

GK catches, tosses back to Coach, and moves to A. Coach moves to C.  

Repeat, moving the player forward.

Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2 Create Video:

Screen 2 (5 mins)

GK on the ground.  Coach serves the ball

 

Collection guidelines:

 

 

  • Chin tucked into chest

  • Bottom hand stops the ball's force
  • Top hand comes over to keep it from bouncing up and scoop it in.
Return the ball to the coach. GK stays on the ground.

Repeat

Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3 Create Video:

Screen 3 (5 mins)

GK starts at center position and moves to one of the outside cones

Coach shoots center.  GK dives center for the ball. 

 

 

Diving guidelines:

 

 

  • Roll from knee to hip to shoulder/arm
  • Chin tucked into chest
  • Bottom hand stops the ball's force
  • Top hand comes over to keep it from bouncing up and scoop it in.

 

 

Return the ball to coach.

 

 

Repeat

Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 4 Create Video:

Screen 4 (5 mins)

Coach @A feeds a high diving ball to GK at B. 

GK dives, tosses back to Coach, and moves to A. Coach moves to C.  

 

 

High Diving guidelines:

 

 

  • Bent knee on side you're jumping to.
  • Outside foot hits first.
  • Roll from knee to hip to shoulder/arm
  • Chin tucked into chest
  • If you catch, bring the ball to your chest as you fall
  • If you can't catch, punch it out then recover quickly

 

Repeat, moving the player forward.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button