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Football/Soccer Session (Beginner): Playing through the middle

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Downtown United Soccer Club

Gustavo Palomino

Profile Summary

Gustavo Palomino
Name: Gustavo Palomino
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm up 1 

  • Everyone with a ball
  • Dribble up to farthest cone, turn and zig through the cones on the way back 
  • add pace 
  • have control 

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

warm up 2

  • One ball per line
  • First person in line dribbles to first cone, perform a turn skill and pass back
  • Finish by continuing to the set of cones to do SAQ 
  • loop around
Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Warm up 3 

  • 2 balls per line
  • Dribble to set of cones in front, turn and pass back 
  • loop around to do SAQ on the way back 
Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Ultimate team 

  • Play 1v1 in the middle 
  • when the right time, find player on opposite side to complete a point 
  • If defender steals, play it into their team and continue to play 1v1 
  • when ball goes out, new set of players play 
  • If dribbler fails to get ball to target player, he transitions to play defense 

Football/Soccer Session Plan Drill (Colour): Screen 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 5
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 5 Create Video:

Screen 5

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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