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Football/Soccer Session (Moderate): Pass and Move

Profile Summary

Paul Keigher
Name: Paul Keigher
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

This is the warm up, that works on speed and strength of work, but also includes passing and shooting. Ensuring players have the energy for speed of attack and/or speed of recorey. Passing and moving are also important aspects and included to ensure the sharing of the ball and shooting skill.
Football/Soccer Session Plan Drill (Colour): Warm up - Pass, Shoot and running

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Football/Soccer Session Plan Drill (Colour): Warm up - Pass, Shoot and running
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Warm up - Pass, Shoot and running

SETUP

create 2 teams, 1 shooter, 2 runner

Add cones for both teams

Balls for team1

INSTRUCTIONS

Team 1 Shooter

- Players stand on cones 1, 2, 3, player 1 passes to player 2, player 2 passes to player 3, player 3 shoots.

- When they have passed player 1 runs to cone 2, player 2 runs cone 3, player 3 receives his ball and returns to cone A and the first player from cone A runs to cone 1.

- players keep repeating the pass, shoot and running.

Team 2 runner

- If team 1 score a goal, all of team 2 runners have to run from cones to cones

- Goal 1 means 1 run from B to C

- Goal 2 means 2 runs from C to B to C

- Goal 3 means 3 runs from C to B to C to B

This continues for all goals, the shooters need to wait for them to finish running before they can do they next shot.

COACHING POINTS
- Passing needs to be 1/2 touch, accuracy and speed of passing

- Shooters need to work on accuracy and speed of shot, aiming for bottom / top corners

- Shooters need to run with speed to their next position

- All runners need to run as fast as possible after goals are score

- When every player has had a shot, then both teams swap positions - shoots become runners, runner become shooters

PROGRESSION

- If shooters don't score, they need to make a sprint around the goal  and all the way to cone A

- Change on passing - player 1 to player 2, player 2 to player 1, player 1 to player 3

- Set a timing for runners - if they don't make the timing they stay as a runner and don't move as a shooter

- Runners have a ball and now dribble with speed of a ball

- The slowest player of the Runners, stays as a Runner and does not move as a shooter

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