Football/Soccer Session (Difficult): 4v4 plus end zone
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David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Stouffville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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4v4 plus end zone (15 mins)
Structure:
30x30 yards box with 6 yard end zones. GKS on each side start with the balls. 4 v 4 in the middle. Teams are to make 3 passes before playing ball into enzone.
Zones: 3 and 4
Training load: moderate to high - 4 set of 3min with 1 min rest - W-R-R of 3:1
Play into Space: End zone channel,
Strategy:
GK start with the ball. Create a combination with inside players to make 6 passes. Players are to move into/and or create space, create 3rd man overlapping runs. play ball into opposite GK in end zone.
Key Factors: Quick combinations to move the ball fast. Keep ball moving smoothly before moving quickly. Players off the ball need to get into space quickly. Be creative with runs into space.
Progressions:
Play to Opposite GK, GK to start with their own team. - must move through flanks
Play into own player in end zone, finish on GK
Play player into end zone, play back and shoot from inside grid