Hockey Session (Under 12s): July 13 Vancouver Hawks Camp

Receiving in Motion

Player at cone 1 passes a long ball to the far player at cone 2. They then proceed to run to the middle of the box of cones and times their run to arrive there at the same time of the ball, which will come back from the player at cone 2.

JUST before receiving the back from the far player (whilst in the middle of the square), the passer yells out the colour of a cone and the receiver tries to turn in that direction ot exit the box.

RED = Open reception back to the original cone

BLUE= Receive in motion and curl left/right

YELLOW= Receive and curl immediately to their left

BLACK = Receive and exit to their right

** this is the most advanced version of this drill. start with the athletes doing a handful of reps in each direction. Vary between static and moving reptions and only progress to the final stage when the athletes are capable and ready.

Eliminations

Warm up activities with basic dribbling patterns.Cone 1: slalom through the cones, feet and ball around cones or just ball to practice longer drags. Cone2: Pull and drags, working forehand and backhand dragsCone3: Lifted skills around/over both sets of conesCone4: V drags. pulling the ball from the top cone quick down and around the bottom cone to the top cone. 

Shooting Drill 1

Player A performs a V Drag then shoots on net.

Player B performs a lifted dribble over cones then shot on net.

Player C Indian Dribbles through a line of cones with a shot on net.

Change lines after shot. Player A goes to Player Bs original position, Player B moves to Player Cs position and Player C moves to Player As position.