Football/Soccer Session (Moderate): We Phase 2 - Breaking Lines (Start Time: 2023-08-16 10:30:00)
Description
This session is intended to improve our ability to break down a high back line when WE have the ball in Phase 2.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 mins
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Objective: improve our combination play
Organization: 8-16 players in a circle with 2-4 on the inside with soccer balls.
Instructions: players on the inside pass the ball to players on the inside who dribble in and find another outside player with the ball.
Variations: (1) wall pass, (2) overlap, (3) up/back/thru, (4) add players on the inside without a ball to add another combination inside.
Coaching Points: (1) Quality of passing; (2) Quality of receiving; (3) Movement; (4) Communication.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Objective: improve our ability in We Phase 2 to go to goal and score goals.
Organization: 4 mannequins top of the center circle like the opponent's back 4. Lanes. Dots at 8 yards below the center circle. 11 players. One goal top of the 18 the other even with the PK spot.
Instructions: play 11v0 working on patterns to goal.
Variations: (1) layer in defenders who can only defend between the center circle areas. (2) defending team can counter attack to the goal at the top of the 18.
Patterns: (1) UBT using the 9, (2) Ajax run on the switch, (3) inside/outside run by the 7/11 when the 2/5 have the ball, (4) diagonal ball behind the 9 checking, (5) criss cross runs 9/7 or 9/11.
Coaching Points: (1) be a threat with our movement, (2) the space behind the center backs is the most dangerous, (3) always look to go forward.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Objective: to improve our play in WeP2.
Organization: Top of the 18 to end line. Include lanes. Play up to 11v11.
Instructions: teams play up to 11v11.
Coaching Points: (1) 5 vertical lanes, (2) distances, (3) utilizing the space effectively.
Pass & Move: (1) 8/10 lateral movement to clear space for the 6 and switch, (2) Underlapping 2/5, (3) drop and roll play to forward who lays it off and spins out in opposite channels, (4) Up/Back/Thru patterns.
Switches: (1) weak side 2/5, (2) weak side 7/11, (3) ajax run.
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10 mins
Objective: improve our ability to keep possession.
Set-up: 8x8 grid with 6 players.
Coaching Points: (1) Movement without the ball; (2) Finding 1st line, 2nd line and 3rd line passes; (3) Look for p/back/thru pattern; (4) receive across your body, (5) quality of passes.