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Football/Soccer Session (Moderate): COVID 19 - Passing & Receiving

Profile Summary

Pedro USSF A
Name: Pedro USSF A
City: Chelsea
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Passing receiving

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Football/Soccer Session Plan Drill (Colour): Passing receiving
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Passing receiving (15 mins)

Organisation

3 players per group, (6 players in total)

1 Middle player moves from right to left to receive off outside player then play to opposite side.

2 Middle player has bigger movement to come short for 1-2 so outside players make a longer pass, opposite player receives and takes touches to move the ball to the other side from where they received then play into the midlle play for 1-2 who comes short

3 A combination of either 1 or 2 .

Work rest ratio

work 90 secs-2mins / rotate

3 sets

Key Points

Receive side on,

Back foot,

Weight of pass,

Timimg of pass,

Communication.

Football/Soccer Session Plan Drill (Colour): Passing Pattern

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Football/Soccer Session Plan Drill (Colour): Passing Pattern
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Passing Pattern (15 mins)

Organisation

5 players, 4 on corners and 1 in middle.

Players follow their pass. Use the cone as a defender to move away to receive. After 4th pass player dribble ball to start

Work /rest

4 mins /1 min

3 sets.

Progressions

1. Opposite direction.

2. Play 1-2 with outside players

Key Points.

Which side to pass. Receive and move ball across your body.

Weight of the pass.

Timing of when to move away from defender.

Football/Soccer Session Plan Drill (Colour): Supporting movements

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Football/Soccer Session Plan Drill (Colour): Supporting movements
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Supporting movements (15 mins)

Organisation

Pass and follow pass. Middle 2 players have to be in different quarters of the inner pitch. Avoiding the 2yard square in the middle. 5th player dribbles ball back to the start.

Work/ rest

4 mins / 1 min

3 sets.

Progressions

1 furthest player has to receiv in furthest quarter

2 opposite squares supporting high or low. With other player working on opposites

3 Competition agaisnt other group. If working together , or keep score for next group to work

Key Points.

Middle 2 players working to support next pass.

Communication.

Support to allow first time set pass.

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