Football/Soccer Session (Academy Sessions): 高空波 (Start Time: 2018-01-09 18:30:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
支援進攻、防守封線 (40 mins)
場地設置:
20碼 x 30碼 +龍門。
流程內容:
1) 4白 v 4紅，有龍門。(有越位，3分鐘換)
2) 3邊白衫不可入場，場內1v2，紅衫底線不可出來。(進展2v2，底線白衫入場)
3) 場中2名球員可任意起腳，邊線2名白衫成功盤球入禁區後可射門，場內2名紅衫搶到球後2v1盤球出白衫底線，底線紅衫阻礙對方射門路線。
*其餘球員在場邊作體能協調訓練
重點:
觀察、接球準備、支援位置、far foot、身體方向、阻射門路線、加速。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽 - 入中路 (30 mins)
場地設置:
全場，8 v 8 (連龍門)。
流程內容:
1) 進攻: 龍門開波以左右2閘作第1點為主，之後分兩邊嘗試搶做直位給中路球員並傳球給他們，讓中前場球員多機會作1對1突破。
2) 防守: 如球過半場必須馬上對波，封阻射門路線。(嘗試作整體壓迫)
*其餘球員在場邊作協調熱身
重點:
觀察、接球準備、支援位置、far foot、身體方向、與防手者的距離、阻射門路線。
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協調PLUS高空球 (15 mins)
場地設置:
3人一組最多分5行 ，每行長10碼，3碼開始放1隻飛碟每隔1碼放1隻飛碟，每行有4隻。
流程內容:
1) 邊線球員發高空球給對面球員開始，之後跟接上前並使用不同的協調動作穿越飛碟。
2) 場中球員接球後嘗試不讓球落地，同時等待球員越過飛碟，後傳高波給該球員跳起用頭回轉。
3) 回轉後，場中球接球後快速盤球回邊線，此時第3名球員發球出發。
重點:
觀察場中球員位置、回傳球的角度、用什麼方法控球、加速、左右腳的運用。