Football/Soccer Session (Moderate): DE ABAJO AL VUELO
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
VELOCIDAD EN REINCORPORACIÓN (10 mins)
Portero comienza en cono 1
Viene adelante a velocidad, se planta y devuelve con los puños
Retrocede y va a balón raso
Se levanta y va a balón diagonal adelante.
2 series de 3 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
VOLANTÍN (10 mins)
Portero da volantín sobre la liga
Va a cono y realiza bloqueo raso
Vuelve atrás y repite el movimiento
2 series de 4 pelotas por lado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTOS Y VUELO (10 mins)
Portero realiza dos saltos seguidos en posición básica (centro de gravedad abajo)
Retrocede por el medio de vayas con desplazamiento atrás y lateral (siempre con centro de gravedad abajo)
Realiza salto lateral a la valla y va al suelo, da un giro y vuela a balón.
2 series de 3 repeticiones por lado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FIN DE SESION (10 mins)
Portero comienza realizando un salto lateral en la cinta
Levanta pierna por pierna en platillos
3 saltos laterales a la cinta
Adelante y atrás en platillos ida y vuelta
Salta a la cinta, posiciona y tapa balón lanzado por Entrenador.(diagonal adelante)
1 serie de 3 pasadas por lado
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CAIDA LATERAL (5 mins)
Portero debe ir cono por cono hacia pelota diagonal abajo.
Siempre el movimiento será hacia adelante y llevando la pelota con el.