Football/Soccer Session (Academy Sessions): Technique - Stop Starts - Developmental - RDS
Premier Users' Club
Anthony Flores
Profile Summary
| Name: | Anthony Flores |
|---|---|
| City: | Waldwick |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up
Organization:
-Use same grid as warm
-Split team up evenly on each side
-Each player with a ball
Instructions:
-Player A and player B begin dribbling at the same time, staying in their lane (shaded area) then executing stop start action
-Once each player reaches the end line they switch feet and repeat action back the other way
***Players should look to get 3 to 4 reps in each turn
Coaching points:
-Pick head up to look as space ahead while defender runs along side
-Positive touch forward before executing stop start action
-Slow/Stop the ball down with appropriate surface of foot
-Dribble with outside foot
-Keep body between the ball and defender
-Suspend forward progress for a pause
-Twist hips and turn head away
-Push/Roll ball away with correct foot
-Accelerate away from pressure
Progression:
-Go match speed and execute stop start action at the blue cone
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme
Organization:
-Use same grid but remove blue cones
-1 ball and 2 players to a group (1 attacker, 1 defender)
-set of pinnies
Instructions:
-Player A passes to player B then follows pass and provides passisve pressure
-Player B is looking to executes stop start action to freeze defender
-Once player B gets to the other side switch feet and repeat action back the other way
-Once players get back to the starting line switch roles
Coaching Points:
-Pick head up to look as space ahead while defender runs along side
-Positive touch forward before executing stop start action
-Slow/Stop the ball down with appropriate surface of foot
-Dribble with outside foot
-Keep body between the ball and defender
-Suspend forward progress for a pause
-Twist hips and turn head away
-Push/Roll ball away with correct foot
-Accelerate away from pressure
Progression:
-Full Pressure
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning
Organization:
-Use same grid
-Assign two lines- defending & attacking
-set of pinnies
-set of balls
Instructions:
-Player A passes to player B then defends player B from scoring
-Player B must dribble out of the blue zone before scoring
-3 points if players score using stop start action; 1 point for goal
-First team to 10 goals wins
-Players switch lines after every turn
Coaching Points:
-Pick head up to look as space ahead while defender runs along side
-Positive touch forward before executing stop start action
-Slow/Stop the ball down with appropriate surface of foot
-Dribble with outside foot
-Keep body between the ball and defender
-Suspend forward progress for a pause
-Twist hips and turn head away
-Push/Roll ball away with correct foot
-Accelerate away from pressure
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
SAQ
Organization:
-20x40
-4 channels 10x20
-2 players in each channel
Instructions:
Coach commands 'stop' and 'go'. When coach commands 'go' players begin running to the opposite end. When coach commands 'stop' players must freeze where they are at. If any player takes extra steps after 'stop' they have to take double the amount of steps backwards. The player who reaches the end first wins.
Coaching Points:
-Reaction time
-Body control
-Acceleration and deceleration
Progressions:
-Each player has a ball. Players must use the sole of the foot to stop ball or inside foot to introduce the surfaces of stop start moves.