Football/Soccer Session (Academy Sessions): ACTIVATION DRILL X 4 STATIONS
FAI - Coach Education
Eddie Wallace
Profile Summary
| Name: | Eddie Wallace |
|---|---|
| City: | Nenagh |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Method:
2-3 Keepers. Cones 3m apart. Servers A 4m away. Server B 2m away.
1. Keeper slides to left to gather shot from Server A. Push ball away.
2. Recovers for frontal catch in set position at 2 in next space from Server B.
3. Returns to first space for front gather from Server A.
4. Recover to come through poles from behind for high catch coming forward from Server A.
Rotte Keepers. Reverse drill configuration to have Keeper slide to the right at Step 1.
Coaching Points:
High Intensity drill to get GK feet moving with purpose in all directions.
Permits hands to get active.
Moving sideways not backwards when moving for Step 4 High Catch. Coming forward on to the ball.