Football/Soccer Session (Academy Sessions): Dribbling & shooting relay races
Liverpool FC Foundation
Darren Carr
Profile Summary
| Name: | Darren Carr |
|---|---|
| City: | Liverpool |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Set up: Split the group up into equal teams of 3-5 players stationed next to their target mini goal. Ahead of them set out two cones 10 yards away followed by a 5 yrd box another 10 yards away.
Format:The first players performs a figure of eight movement around the cones with the ball and moves into the marked box. From there they have to pass the ball into the goal and return back to the group for next player to go. 1st team to score agreed amount scores a point.
Progression: Players sprint to box without a ball & receive a pass from teammates, keep repeating.
A player cant leave the box until they score a goal.
Key Points: Speed & movement, technique of passing & shooting